How can I help?

I am here to help individuals achieve their personal and professional goals. Unlike therapists who often focus on healing past traumas or mental health conditions, I am future-oriented, helping clients identify what they want, overcome obstacles, and create actionable plans to get there.

Work-Life Balance & Well-being

  • Stress Management: Teaching techniques to manage and reduce stress, such as mindfulness, meditation, and healthy coping mechanisms.

  • Work-Life Harmony: Helping clients create a sustainable balance between their professional responsibilities and personal life to prevent burnout.

  • Self-Care Strategies: Guiding clients to integrate self-care practices into their daily routine for overall well-being.

  • Energy Management: Identifying energy drains and developing strategies to optimize energy levels for greater productivity and vitality.

Support and Accountability

  • Providing a Safe Space: Offering a confidential and non-judgmental environment for clients to explore their thoughts and feelings.

  • Active Listening and Powerful Questioning: Listening deeply and asking insightful questions to help clients gain clarity and self-discovery.

  • Motivation and Encouragement: Offering consistent support and motivation to keep clients moving forward.

  • Accountability: Holding clients accountable to their commitments and goals, providing structure and momentum for progress.

  • Feedback: Offering constructive feedback tailored to the client's specific needs.

Specific Life Areas

  • Health and Wellness Coaching:

    • Developing healthier eating habits and nutrition

    • Creating and sticking to an exercise regimen

    • Managing chronic conditions

    • Considering body modification and plastic surgery

    • Mindfulness and emotional well-being

  • Transition Coaching:

    • Navigating major life changes (e.g., career change, relocation, divorce, retirement, becoming a parent)

    • Adapting to new circumstances

  • Spiritual Coaching:

    • Exploring spiritual beliefs and practices

    • Finding purpose and meaning in life

    • Connecting with inner wisdom

Contact me

For more information, a list of services and costs or to make an appointment