Low Impact Exercises

You may have seen that I suffer from headaches and migraines, so I have a few go-to low-impact exercises that I gravitate to so that I don’t skip a day but don’t exacerbate my headache.

Cardio

Strong Abs

Standing Full Body

HIIT with Weights

Full Body Strength with Dumbbells

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Exercises for Neck Pain and Headaches

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